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doi: 10.1111/j.1365-2672.1998.tb05269.x 49 VillegasM

Is coconut water better than Gatorade or flavored water to rehydrate after a tough workout

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Acetyl-L-carnitine has demonstrated many health-promoting effects, including the following: an increase in mental and physical energy an improvement in heart and brain function an improvement in concentration levels and memory an improvement in general mood protection of neurons and a reduction of damage by free radicals a reduction of the formation of amyloid plaque it contributes to the maintenance and restoration of the myelin of the nerve sheaths it can decrease symptoms of peripheral neuropathy in diabetics it can enhance male fertility Acetyl-L-carnitine has also shown that it increases the neurotransmitters norepinephrine and serotonin, causing an improvement in depressive conditions